7 Reasons To Become Vegetarian/Vegan
1. With businesses trying to get more money from their meat,
livestock is pumped full of steroids, growth hormones, water,
antibiotics and more. This stays in their flesh, so when you eat
it,...
A definition of modern farming techniques
In the past few years the way we eat and live our lives has
become a extremely important topic, there has been massive
scares with such things such as CJD and issues with factory
farming....
A Look at Omega-3 Fatty Acids and Heart Health
According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis)...
Do You Have Milk Allergies?
As a nation, we have been raised with milk on our breakfast cereal, ice cream as a reward, sour cream on our potatoes, and milkshakes at the local fast food...
Eat Healthy Without Meat
As concerns about healthy eating have grown, so has the interest
in vegetarianism. Numerous nutrition experts recommend eating
low on the food chain. In plain language this means eating...
Fibromyalgia Facts For Females
Fibromyalgia is one of the most common diseases affecting the muscles, tendons, and joints in women. Many health care professionals still do not recognize the condition as a disorder, most likely,...
Giving The Unborn Child What It Needs
The Pregnant woman should eat foods containing Folic Acid to give her unborn child the best chance of being born healthy. Lack of Folic Acid in the diet means the child could be born with Congenital...
How One Woman Beat Cancer With Food
More than 20 years ago, when I was 47-year-old doctoral student in psychology, I was...
How to Cure Bad Breath Permanently
As humans, being liked, popular and sought after is a natural
desire inherent in each of us. This is why deodorants,
toothpastes, gym memberships and fancy...
How To Make A Vegan Cake
Do you have a strict vegan in the family who has a birthday or
celebration coming up that traditionally calls for cake? If
you're not familiar with vegan dietary practices, you might not
know what...
How You Can Eat Carbohydrates and Still Lose Weight
When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had...
How Your Eating Habits Affect The Environment
POLLUTION/GLOBAL WARMING Animals raised for food produce 130
times more...
Irritable Bowel Syndrome: Simple Self-Help Tips
If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating,...
Is A Vegetarian Diet Safe For My Infant?
If, for dietary or ethical reasons, you have decided that you
want to put your infant on a vegetarian diet, you should be very
careful in choosing formulas and solid food for your child.
If...
Keys to a Healthy Diet
A healthy diet is something everyone who cares about their
health claims to want, but what is a healthy diet?
Developing healthy eating habits isn't as confusing,
unappetizing, or restrictive...
Losing Weight: The Science of Losing Weight
Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes...
Six Steps To Better Health
Almost every person who sends me a letter or calls our clinic
requesting help asks some form of the following question: what
can I do right now to get better?
Although I usually end up...
So You Want to be a Vegetarian
Science has proven time and again that vegetarians are among the
healthiest people on the planet. They live longer and are less
prone to chronic diseases. Eating a low fat vegetarian diet can
also...
The Difference Between Vegan & Vegetarian
If you recently started reading about vegetarian
diets, you have probably read all sorts of
strange vegetarian terms and categories like "vegan,"
"ovo-lacto vegetarian," and...
The Importance Of Nutrition For Parents & Children
You may have heard of first time parents who frantically
sterilise everyone and everything that comes within a 10 mile
radius of their baby, only to find their bundle of joy trying to
eat dirt in...
The Joy of Soy: Health Benefits
My husband has MS, and I have Diabetes. Researching health issues has become a "hobby" of mine. I am always interested in health issues. I am especially interested in soy because I am constantly...
The Migraine Headache – Allergy Connection
Most everyone has had a headache at some time, but there are people who cannot function on a daily basis due to headache pain. Many people go to physicians for headaches, in fact, headaches are the...
Three Health Advantages Of A Vegetarian Diet
While many people lament the nutritional disadvantages of a
poorly planned vegetarian diet, few stress the health advantages
of adopting a vegetarian or vegan diet. In this article, I will
cover...
Turning Off the Fat Genes
"It doesn't make any difference what I eat. Weight problems just run in my family. It's all genetic." These are common excuses, but genetic research has just shot them down in flames.
Genes do...
Vegan Chocolate Feeds the Sweet Tooth
Being a vegan doesn't mean eating boring food. One area that causes us more consternation than others is dessert. Most traditional desserts include milk or cream. Whether it's cake or cookies, the...
Veganism: Not As Intimidating As You Thought
To some people, the phrase "Vegan Cuisine" sounds like an oxymoron. To others, it sounds like the road of a hardcore food nutritionist. "Scary," was the word used by my roommate when I announced I...
Vitamins and Minerals
Life Giving Vitamins Have you ever thought to yourself, what vitamin is good for which aiment? Well here you go. A complete listing of vitamins, their food source, and their main role. Vitamin...
Weight Loss Problems Gone Forever
Imagine if you would for a moment your weight loss problems gone
forever. What would your life be like? What kinds of things
would you be able to do as a result?
If you were not overweight you...
Weight Loss: The All Natural way without Gimmicks
If you type up Weight Loss in a keyword tracker tool or in a
search engine like Google, you will be alarmed to see how many
searches in a day...
Why Vegans Don't Consume Dairy Products?
As with most dietary questions, vegans are split on the issue of dairy products--not so much on the question of whether or not they are acceptable, but instead for what reasons they should not be...
Why You Should Eat Lentil Soup at Least Once a Week
If you’re looking for a power-packed entrée or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical...
